Sportlantis

Sportlantis.com
Target Heart Rate Poster

Target Heart Rate Poster

It is very important to stay in your target heart rate zone when working out. If you are not working hard enough, it will be difficult to get a proper workout. The Target Heart Rate Poster will help guide you to make sure you are working out in your zone and not overdoing it. We love that this full-color wall chart will even help to calculate personalized training zones based on maximum heart rate numbers.