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Stretching Chart - Upper Body

Upper Body Stretching Chart

As our bodies get older it becomes increasingly more important to stretch out thoroughly before doing any exercise. Before you go out on your next run, hit your next baseball, or crack your next tennis ball, you must stretch out your upper body. This Upper Body Stretching Chart will provide you clear step-by-step instructions and features photos of stretches for improving flexibility. It’s essential to stretch out your neck, shoulders, back, chest, and arms before exercise and this wonderful laminated chart will guide you through proper upper body exercises!